What this is

Not about self-care. About self-access.

You are not burned out. You are emotionally undernourished.

Most of us were never taught that we have needs. We were taught to manage, to perform, to give, and to do it all without asking for much in return.

The way back is simpler than it sounds, and harder than it looks: reconnecting with your emotions, and learning to recognise what you actually need before the exhaustion sets in.

The Needs Re-Set™ draws on schema therapy, attachment science, and neuroscience. It's designed to be used between sessions, or as a starting point on its own.

Seven modules. Each one takes you somewhere you probably haven't looked in a while. What you actually need. Where it's been missing. How that shapes the way you lead, love, and rest.

What's included

7 modules on the core emotional needs

In-depth reflections and exercises for each module

Core Needs Assessment, in your work book

Available after sign up in the Self-in-Sight app on App Store or Google Play. Also available as web app.

Free

Immediate access in the app

Start Now

Or get the app on iOS or Android →

Questions? sara@self-in-sight.com →

Many clients start here. From here, some go on to The Reclamation. Some go into The Relationship Room. Some go further still, into The New C-Suite. Every path begins with the same question: what is actually going on underneath?

The Needs Re-Set™

Not about self-care. About self-access.

You've given enough. Now come back to yourself.